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Chrononutrition – when to eat

Chrononutrition – when to eat

Virtual

‘‘Eat like a king in the morning, a prince at noon, and a peasant at dinner.’’ Chrononutrition is the study of the interaction between biological rhythms and nutrition, along with the relationship between these factors and human health. Although it is still a relatively new field of research, it is already clear that the timing of food intake has effects on health and disease risk.

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