NUTRITION CONFIDENCE RECIPES
ADSA is proud to share a collection of tried and tested recipes developed by dietitians across South Africa. Every month we will launch new recipes that are nutritious, delicious, and easy to make.
Recipes
Greek Style Chicken Foil Packet Dinner
Seafood & stirfry Paella
Chicken hearts with onion, mushroom and peppers
Blueberry Breakfast Bars
Apple Flapjacks
Nutrient Dense Lockdown Recip-e-book
9-Veg Lasagne
Chicken Meatball Harvest Bowls
Zucchini, oatmeal & chickpea fritters
Beef and Butternut Casserole
Veggie Frittata
Turnip Tagliatelle
Ostrich Stew with Gremolata
Milk Tart
Lettuce & Pea Soup
Lentil, Pea and Sweet Potato Curry
Lentil Bobotie
Fish en Papillote
CHICKEN SKEWERS, DIPS & SEED FLATBREAD
Stuffed chicken breast
wrapped in prosciutto
Raw Chocolate Truffles
Quinoa & Fig Salad
Gluten & Sugar Free Brownies
Kob Stuffed with Fennel & Orange
Raw Avocado Chocolate Mousse
Fishcakes with barley salad & lemon drizzle
Rooibos, Pomegranate & Cinnamon Iced Tea
Grilled ostrich fillet with Egyptian dukkah & cucumber raita
Spinach, beetroot & pomegranate salad
Orange & Almond Torte
Veggie Burgers
Creamy Broccoli & Barley Soup
Green salad: Green beans, courgettes
Plant-based Breakfast
Spicy Tofu Bowl
Thai Meatballs with Green Salad and Corn
Sesame Chicken
Red Lentil Veg Curry