NUTRITION CONFIDENCE RECIPES
ADSA is proud to share a collection of tried and tested recipes developed by dietitians across South Africa, that are nutritious, delicious, and easy to make.
Recipes
Greek Style Chicken Foil Packet Dinner
Seafood & stirfry Paella
Chicken hearts with onion, mushroom and peppers
Blueberry Breakfast Bars
Apple Flapjacks
Nutrient Dense Lockdown Recip-e-book
9-Veg Lasagne
Chicken Meatball Harvest Bowls
Zucchini, oatmeal & chickpea fritters
Beef and Butternut Casserole
Veggie Frittata
Turnip Tagliatelle
Ostrich Stew with Gremolata
Milk Tart
Lettuce & Pea Soup
Lentil, Pea and Sweet Potato Curry
Lentil Bobotie
Fish en Papillote
CHICKEN SKEWERS, DIPS & SEED FLATBREAD
Stuffed chicken breast
wrapped in prosciutto
Raw Chocolate Truffles
Quinoa & Fig Salad
Gluten & Sugar Free Brownies
Kob Stuffed with Fennel & Orange
Raw Avocado Chocolate Mousse
Fishcakes with barley salad & lemon drizzle
Rooibos, Pomegranate & Cinnamon Iced Tea
Grilled ostrich fillet with Egyptian dukkah & cucumber raita
Spinach, beetroot & pomegranate salad
Orange & Almond Torte
Veggie Burgers
Creamy Broccoli & Barley Soup
Green salad: Green beans, courgettes
Plant-based Breakfast
Spicy Tofu Bowl
Thai Meatballs with Green Salad and Corn
Sesame Chicken
Red Lentil Veg Curry
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