ADSA is proud to share a collection of tried and tested recipes developed by dietitians across South Africa. Every month we will launch new recipes that are nutritious, delicious, and easy to make.


Greek Style Chicken Foil Packet Dinner

Seafood & stirfry Paella

Chicken hearts with onion, mushroom and peppers

Blueberry Breakfast Bars

Apple Flapjacks

Nutrient Dense Lockdown Recip-e-book

9-Veg Lasagne

Chicken Meatball Harvest Bowls 

Zucchini, oatmeal & chickpea fritters

Beef and Butternut Casserole

Veggie Frittata

Turnip Tagliatelle

Ostrich Stew with Gremolata

Milk Tart

Lettuce & Pea Soup

Lentil, Pea and Sweet Potato Curry

Lentil Bobotie

Fish en Papillote


Stuffed chicken breast
wrapped in prosciutto

Raw Chocolate Truffles

Quinoa & Fig Salad

Gluten & Sugar Free Brownies

Kob Stuffed with Fennel & Orange

Raw Avocado Chocolate Mousse

Fishcakes with barley salad & lemon drizzle

Rooibos, Pomegranate & Cinnamon Iced Tea

Grilled ostrich fillet with Egyptian dukkah & cucumber raita

Spinach, beetroot & pomegranate salad

Orange & Almond Torte

Veggie Burgers

Creamy Broccoli & Barley Soup

Green salad: Green beans, courgettes

Plant-based Breakfast

Spicy Tofu Bowl

Thai Meatballs with Green Salad and Corn

Sesame Chicken

Red Lentil Veg Curry

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