‘‘Eat like a king in the morning, a prince at noon, and a peasant at dinner.’’ Chrononutrition is the study of the interaction between biological rhythms and nutrition, along with the relationship between these factors and human health. Although it is still a relatively new field of research, it is already clear that the timing of food intake has effects on health and disease risk.

Cost: R250 for members; R280 for non-members

R150 launch special (valid until 8 March and only to ADSA members)

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